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I started on this app 3 days ago and I'm already basically hooked. So cute to see all the south africans in the comments supporting each other. I started my journey on the 15th June and weighed 96.3kg. I am now weighing 91.7kg. My RDI is 1200, but I am struggling to hit that number, unless i eat chips or chocolate or something unhealthy. Having a bit of a lightbulb moment that its possible I gain about 5kgs a year because I dont generally eat enough, then binge on chips and chocolates.
Excited to see how this detailed tracking changes my progress!
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91.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 47.29g | Prot: 68.01g | Carbs: 112.29g.
Breakfast: Coffee with Milk and Sugar, Mayonnaise , Soft Boiled Egg. Lunch: PnP Double Cream Yoghurt Plain, Bananas , Margarine (Regular) , Brown Bread. Dinner: Roasted Potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Couscous (Cooked) , Chicken Leg (Skin Not Eaten). Snacks/Other: Chocolate, Green String Beans, Bone Broth. more...
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2426 kcal
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Exercise:
Stretching (yoga) - 20 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 35.7 kg a Week
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