Weigh In record (no journal entry) for 15 July 2020
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59.6 kg
Lost so far: 5.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 89.26g | Prot: 57.48g | Carbs: 16.86g.
Lunch: Fage Total 5% Greek Yoghurt, Asda Grated Cheese, Sainsbury's Emmental Cheese, Champiñones, Sainsbury's Basics French Brie, By Sainsbury's Ground Almonds. Dinner: Pan Keto, Sainsbury's Parma Ham Slices, Sainsbury's Spicy Chorizo Slices, Lurpak Spreadable, Sainsbury's Double Cream, Fresas, Tesco Raspberries. more...
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Losing 0.1 kg a Week
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Izzy Medina's Weight History
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