Izzy Medina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: - - 2372* -
Sun 28: 485 * 40%
Fat:
 
Prot:
 
Carbs:
11.79g
 
21.39g
 
73.49g
4552*  4067
Sat 27: - - 4723* -
Fri 26: - - 4564* -
Thu 25: 340 * 28%
Fat:
 
Prot:
 
Carbs:
30.00g
 
8.20g
 
25.00g
4992*  4652
Wed 24: 384 * 32%
Fat:
 
Prot:
 
Carbs:
12.71g
 
6.98g
 
61.52g
4718*  4334
Tue 23: 649 * 54%
Fat:
 
Prot:
 
Carbs:
24.81g
 
22.51g
 
80.10g
4774*  4125
Mon 22: 170 * 14%
Fat:
 
Prot:
 
Carbs:
8.47g
 
4.01g
 
20.68g
4656*  4486
Sun 21: - - 4444* -
Sat 20: - - 4566* -
Fri 19: 410 * 34%
Fat:
 
Prot:
 
Carbs:
16.89g
 
11.25g
 
52.96g
4617*  4207
Thu 18: 454 * 38%
Fat:
 
Prot:
 
Carbs:
13.58g
 
8.44g
 
77.05g
4581*  4127
Wed 17: 726 * 60%
Fat:
 
Prot:
 
Carbs:
23.94g
 
18.90g
 
107.25g
4726*  4000
Tue 16: 1324 * 110%
Fat:
 
Prot:
 
Carbs:
61.85g
 
57.76g
 
130.02g
4709*  3385
Mon 15: 1342 * 112%
Fat:
 
Prot:
 
Carbs:
66.69g
 
62.82g
 
117.17g
4753*  3411
Sun 14: 3303 * 275%
Fat:
 
Prot:
 
Carbs:
138.92g
 
70.90g
 
445.09g
4673*  1370
Sat 13: 637 * 53%
Fat:
 
Prot:
 
Carbs:
25.39g
 
29.57g
 
78.84g
4531*  3894
Fri 12: - - 4758* -
Thu 11: 968 * 81%
Fat:
 
Prot:
 
Carbs:
40.41g
 
64.18g
 
93.36g
4477*  3509
Wed 10: - - 4590* -
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