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Knew I had been eating too much cake! Exercise started again this week though so hopefully the only way is down from here!
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82.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 73.51g | Prot: 64.25g | Carbs: 120.42g.
Breakfast: Colour Fit Banana Bread. Lunch: Fresh Pasta (Cooked) , Pesto Sauce, Sacla' Sun-Dried Tomato Pesto. Dinner: Heinz Thai Sweet Chilli Sauce, Cauldron Marinated Tofu Pieces, Soy Sauce, Courgette, Sainsbury's Edamame Bean Stir Fry, Quorn Chicken Style Pieces, Mushrooms . Snacks/Other: Beer. more...
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Gaining 0.4 kg a Week
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