Weigh In record (no journal entry) for 13 July 2020
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84.1 kg
Lost so far: 4.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 28.08g | Prot: 33.39g | Carbs: 141.92g.
Breakfast: White Bread, Egg. Lunch: McDonald's Strawberry Triple Thick Shake (12 oz), McDonald's French Fries (Small), McDonald's Hamburger. more...
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Losing 2.4 kg a Week
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popatop75's Weight History
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