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lisap75
Journal
13 Jul 20
lisap75's Journal, 13 Jul 20
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Weigh In record (no journal entry) for 13 July 2020
65.8 kg
Lost so far:
3.6 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
1683 kcal
Fat: 64.67g | Prot: 85.75g | Carbs: 180.38g.
Breakfast:
Asda Original Porridge Oats, Semi-Skimmed Milk, Granulated Sugar .
Dinner:
Heinz Tomato Ketchup No Added Sugar & Salt (15g), Asda Unsmoked Back Bacon, Asda Wholemeal Medium Sliced Bread.
Snacks/Other:
Asda Lemon Muffin.
more...
1670 kcal
Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
6 Supporters
Support
Comments
Nice drop! Well done and under your target 🤗🤗
13 Jul 20 by member:
bubblegum14
great drop x🌟
13 Jul 20 by member:
cathyorkshirelass
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lisap75's Weight History
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