lisap75's Journal, 12 Jul 20

Chicken and sweet chilli sauce pitta
70g chicken - grilled
20 g lettuce
2 cherry tomatoes
5g red onion
10g sweet chilli sauce
1 x whole meal pitta

257 calories

View Diet Calendar, 12 July 2020:
1252 kcal Fat: 20.11g | Prot: 79.05g | Carbs: 180.08g.   Breakfast: Asda Wholemeal Medium Sliced Bread, Asda Baked Beans. Lunch: Asda Iceberg Lettuce, Cherry Tomatoes, Blue Dragon Mild Sweet Chilli Sauce, Sainsbury's Red Onions, Asda Wholemeal Pitta Bread, Chicken Breast Meat . Dinner: Tesco Petit Pois, Ocean Spray Cranberry Wholeberry Sauce, Goldenfry Gravy Granules, Asda Cauliflower , Asda Broccoli , Frylight Sunflower Oil Spray, Cooked Parsnips (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Twix Twix, Bananas. more...
1863 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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Comments 
This looks good! 
12 Jul 20 by member: Chlorella_6
This is my kind of food, yum 😋  
12 Jul 20 by member: leyshan57
Yum, that's a good one for the recipe book. Thanks 
12 Jul 20 by member: buny1
Super nice!! 
13 Jul 20 by member: FrutarianFarah
I will try this. 👏 
13 Jul 20 by member: victorialjones100
Looks yummy 
15 Jul 20 by member: koudsi24
Looks so so yum I’m going to try this! 
15 Jul 20 by member: dxisie
Going to try this looks and sounds lovely !!! Xx 
16 Jul 20 by member: sarahloseweight5690
Just has this, it was delish! I put some guacamole in mine as I love it!! 100% would recommend :) 
16 Jul 20 by member: dxisie
Dxisie 👏 glad you enjoyed - also like your recommendation with guacamole or salsa Love it than we can help each other out with a new recipe  
17 Jul 20 by member: lisap75

     
 

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