| January 2022 |
| Fri 28: |
890 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
32.26g |
|
116.29g |
|
-
|
-
|
| Wed 26: |
1017 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
27.11g |
|
142.09g |
|
-
|
-
|
| Tue 25: |
1091 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
42.97g |
|
114.91g |
|
-
|
-
|
| Mon 24: |
1192 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.14g |
|
42.58g |
|
129.62g |
|
-
|
-
|
| Tue 18: |
833 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
33.50g |
|
96.60g |
|
-
|
-
|
| Mon 17: |
638 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
21.60g |
|
101.00g |
|
-
|
-
|
| Sun 16: |
1466 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
36.05g |
|
221.69g |
|
-
|
-
|
| Sat 15: |
1312 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.96g |
|
93.38g |
|
148.53g |
|
-
|
-
|
| Fri 14: |
1392 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
53.90g |
|
139.40g |
|
-
|
-
|
| Thu 13: |
1403 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
67.70g |
|
197.17g |
|
-
|
-
|
| Wed 12: |
1064 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
44.90g |
|
126.77g |
|
-
|
-
|
| Tue 11: |
1329 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
101.99g |
|
141.22g |
|
-
|
-
|
| Mon 10: |
1230 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
61.85g |
|
154.30g |
|
-
|
-
|
| Sun 9: |
1227 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
57.45g |
|
136.80g |
|
-
|
-
|
| Sat 8: |
1444 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
61.50g |
|
60.11g |
|
155.79g |
|
-
|
-
|
| Wed 5: |
1102 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
89.69g |
|
89.04g |
|
-
|
-
|
| Tue 4: |
1156 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
82.93g |
|
109.14g |
|
-
|
-
|
| Sat 1: |
908 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
40.43g |
|
97.31g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
291 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
18.03g |
|
28.56g |
|
-
|
-
|
| Mon 27: |
970 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
25.20g |
|
129.96g |
|
-
|
-
|
