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pleased with the weight loss. finding it easy atm!
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83.5 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 30.00g | Prot: 38.61g | Carbs: 229.63g.
Breakfast: Strawberry Jam, Crumpet. Lunch: Mediterranean Style Cous Cous, Quavers, Cheddar Cheese, Whole Wheat Dinner Rolls. Snacks/Other: Original Malt Loaf, Breakaway, Fruit Loaf with Orange. more...
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Losing 1.3 kg a Week
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antonypo's Weight History
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