antonypo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2014
Tue 14: 1317 * 82%
Fat:
 
Prot:
 
Carbs:
43.26g
 
26.13g
 
200.07g
- -
Sat 4: 1317 * 82%
Fat:
 
Prot:
 
Carbs:
50.55g
 
86.79g
 
123.78g
- -
Fri 3: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
62.50g
 
78.41g
 
152.45g
- -
Thu 2: 1481 * 93%
Fat:
 
Prot:
 
Carbs:
50.60g
 
57.05g
 
186.94g
2416*  935
December 2013
Tue 31: 2621 * 164%
Fat:
 
Prot:
 
Carbs:
111.86g
 
101.45g
 
279.77g
2416*  205
November 2013
Tue 5: 245 * 15%
Fat:
 
Prot:
 
Carbs:
2.00g
 
8.06g
 
45.26g
- -
Mon 4: 2369 * 148%
Fat:
 
Prot:
 
Carbs:
71.89g
 
98.10g
 
319.40g
- -
Sun 3: 1636 * 102%
Fat:
 
Prot:
 
Carbs:
60.16g
 
84.88g
 
190.03g
2480*  844
Sat 2: 1678 * 105%
Fat:
 
Prot:
 
Carbs:
30.49g
 
98.65g
 
235.31g
- -
Fri 1: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
31.07g
 
74.00g
 
267.33g
- -
October 2013
Thu 31: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
46.29g
 
94.39g
 
240.75g
2480*  941
Mon 14: 185 * 12%
Fat:
 
Prot:
 
Carbs:
8.30g
 
15.00g
 
42.50g
- -
Sun 13: 1738 * 109%
Fat:
 
Prot:
 
Carbs:
59.38g
 
78.76g
 
221.15g
- -
Sat 12: 1907 * 119%
Fat:
 
Prot:
 
Carbs:
63.85g
 
68.03g
 
289.02g
- -
September 2013
Mon 30: 2215 * 138%
Fat:
 
Prot:
 
Carbs:
82.30g
 
75.35g
 
281.50g
- -
Sun 29: 1995 * 125%
Fat:
 
Prot:
 
Carbs:
68.52g
 
86.71g
 
259.88g
- -
Sat 28: 279 * 17%
Fat:
 
Prot:
 
Carbs:
8.55g
 
8.55g
 
36.60g
- -
Fri 27: 2050 * 128%
Fat:
 
Prot:
 
Carbs:
77.27g
 
62.78g
 
280.69g
- -
Thu 26: 1669 * 104%
Fat:
 
Prot:
 
Carbs:
52.93g
 
58.76g
 
165.04g
2837*  1168
Wed 25: 1781 * 111%
Fat:
 
Prot:
 
Carbs:
54.50g
 
80.28g
 
195.61g
- -
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