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watching food intake again.
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84.4 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 51.09g | Prot: 58.86g | Carbs: 259.15g.
Breakfast: Rosemary, Olive Oil, Cherry Tomatoes, Wholemeal Bread (Large). Lunch: Pimento Stuffed Olives, Manchego & Chilli, Olive Oil, Couscous (Cooked). Dinner: Roast Beef Sandwich, Mediterranean Style Cous Cous. Snacks/Other: Margarine-Like Spread (40% Fat), Crumpet, Chocolate Cornflakes with Semi-Skimmed Milk, Quavers, Banana. more...
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2480 kcal
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Exercise:
Bicycling (fast) - 24/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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antonypo's Weight History
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