SamTheManWithAWeightLossPlan's Journal, 10 Jul 20

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Can live with that... Need to be a good boy! It's so difficult when there's lovely wine and lovely food in the house.......

74.6 kg Lost so far: 8.0 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

526 kcal

Fat: 19.56g | Prot: 34.42g | Carbs: 48.36g. Breakfast: Coffee, Warburtons Mild & Soft Wholemeal, Poached Egg. Lunch: Iceland Broghies, Lentil Loaf. Snacks/Other: Coca-Cola Coca-Cola Zero (Bottle). more...

1817 kcal

Exercise: Resting - 15 hours and 56 minutes, Sleeping - 8 hours and 4 minutes. more...

Gaining 3.2 kg a Week

1 Supporter Support

Comments

Sam a little wine is good for the spirits!

10 Jul 20 by member: Chestnut63

I have a glass of wine as long as it's within my calorie in take

10 Jul 20 by member: Mickysweet

I'm worried about eating or drinking anything that is thought of as unhealthy 😕 I think I'll wake up the next day a stone heavier 😂

10 Jul 20 by member: theonlykathyg61

Nevermind, as long as it was a nice glass of wine, you'll soon get that off again 😉

10 Jul 20 by member: theonlykathyg61


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SamTheManWithAWeightLossPlan's Journal, 10 Jul 20

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