Weigh In record (no journal entry) for 10 July 2020
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80.5 kg
Lost so far: 4.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 87.84g | Prot: 219.66g | Carbs: 232.78g.
Breakfast: Stute Diabetic Strawberry Jam, Brace's Classic Wholemeal Sliced Bread, Bananas, Tesco Swiss Style Muesli, Crownfield Malt Wheaties, Tesco Skimmed Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Almonds . Lunch: Cucumber (with Peel) , Campo Largo Red Kidney Beans, Cherry Tomatoes, Beef Pot Pie, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco No Added Sugar Hazelnut Chocolate Spread , Brace's Classic Wholemeal Sliced Bread, Apples . Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Eatlean Protein Cheese, Broccoli, Egg, Tesco Medium Free Range Eggs, Tesco Corn on The Cob. Snacks/Other: Pip & Nut Peanut Butter, Omega 3, Tesco Value Cottage Cheese. more...
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Losing 1.4 kg a Week
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MikeJustin's Weight History
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