MikeJustin's Journal, 09 Jul 20


View Diet Calendar, 09 July 2020:
2512 kcal Fat: 77.14g | Prot: 221.57g | Carbs: 235.05g.   Breakfast: MyProtein Impact Whey Protein - Strawberry Cream 1kg, Lindt 90% Dark Chocolate,  Apples ,  Sweet Cherries ,  Clementines , Tesco Skimmed Milk, Pip & Nut Peanut Butter,  Bananas , Lidl Simply Porridge Oats. Lunch: Tesco Skimmed Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg,  Bananas , Tesco Flat Peaches, Kellogg's Rice Krispies Bar. Dinner: Cathedral City Half Fat Mature Cheddar, Eatlean Protein Cheese, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Corn on The Cob, Sainsbury's Lighter Garlic & Herb Soft Cheese, Tesco Whole Wheat Gnocchi, Tesco Medium Free Range Eggs, Broccoli, Tesco Beef, Carrot & Onion Burger. Snacks/Other: Tesco Value Cottage Cheese,  Omega 3, Pip & Nut Peanut Butter. more...

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