Weigh In record (no journal entry) for 09 July 2020
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100.3 kg
Lost so far: 5.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 23.31g | Prot: 46.96g | Carbs: 157.78g.
Lunch: Tesco Tomato Puree Double Concentrated, Extra Virgin Olive Oil, Tesco Onions, Sainsbury's Carrots, Tomatoes, Asda Smart Price Chopped Tinned Tomatoes, Penne. Dinner: Birds Eye Potato Waffles, Heinz Baked Beans , Linda McCartney Vegetarian Sausages. Snacks/Other: Flora Buttery, Asda Petit Pains (Part-Baked). more...
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2859 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sexual Activity - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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