Weigh In record (no journal entry) for 10 July 2020
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99.4 kg
Lost so far: 6.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 31.43g | Prot: 49.06g | Carbs: 295.01g.
Breakfast: Strawberries , Almond Milk, Tesco Value Porridge Oats. Lunch: Tomatoes, Green Giant Sweetcorn , Red Onions, Tesco Tomato Puree Double Concentrated, Asda Petit Pains (Part-Baked). Dinner: Sharwood's Poppadoms, Sharwood's Mango Chutney, Cauliflower, Soya Beans, Vegetable Stock Cube, Baby New Potatoes, Courgette, Chopped Tinned Tomatoes, Sweet Red Peppers (Chopped, Frozen), Carrots, Tomatoes. Snacks/Other: Cookies. more...
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2454 kcal
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Exercise:
Driving - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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