Weigh In record (no journal entry) for 07 July 2020
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72 kg
Lost so far: 56 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 52.86g | Prot: 64.52g | Carbs: 181.68g.
Breakfast: Pork. Lunch: Coca-Cola Diet Coca-Cola (500 ml), Red Onions, Cucumber (with Peel) , Tomatoes, Lettuce, Mayonnaise , Sliced Ham (Extra Lean) , Wheatfield Bakery Brown Seeded Baguette. Dinner: Tesco Calorie Controlled Cottage Pie, Heinz Baked Beans, Asda Hash Browns. Snacks/Other: Graze Lightly Sea Salted Crunch, Marks & Spencer Extra Fine Dark Chocolate Discs, Proper Chips Barbecue Lentil Chips. more...
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Gaining 0.2 kg a Week
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