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1425 kcal
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Fat: 58.60g | Prot: 60.70g | Carbs: 160.51g.
Breakfast: Waitrose Raspberry Yogurt . Lunch: Raspberries , Coca-Cola Diet Coca-Cola (Can), Light Mayonnaise , Morrisons Beetroot, Waitrose Corned Beef, Kingsmill Soft White Roll. Dinner: Marks & Spencer Balanced For You Beef & Red Wine Casserole, Snow or Sugar Snap Peas , Courgette, Broccoli . Snacks/Other: Ohso Good Chocolate, Graze Super Snackers Toffee Apple, Proper Chips Barbecue Lentil Chips, Propercorn Peanut Butter & Almond Popcorn. more...
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 Comments
all gone or eating slowly 😁
10 Jul 20 by member: omshawf
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they don't allow 😭. he he
10 Jul 20 by member: omshawf
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There are 7 mini bars in that pack. One a day, calories allowing
10 Jul 20 by member: Orbilia
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I’ve lost 56kg in a year and achieved diabetic remission for at least 8 months now by eating low carb and sticking to a max of 1500kcal/day. I love this diet... loads of stuff traditionally ‘bad’ are allowed including dark chocolate, pork scratchings, and fry-ups in moderation. Can’t say I’m even missing high gi carbs either now I’ve found some low carb snacks to replace the crunch.
10 Jul 20 by member: Orbilia
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omg. bless you 😇. you have done amazing favour to yourself.
getting diabetic in control is like life saving.
congratulations.
10 Jul 20 by member: omshawf
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10 Jul 20 by member: Orbilia
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You are such an inspiration! 🤩
18 Jul 20 by member: oalenoi
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Thanks.
It’s a daily battle for me as I have a lifelong history of self harming with food. My diabetes nurse has been amazing support. I’ve really missed seeing her face to face.
18 Jul 20 by member: Orbilia
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