alan todd's Journal, 06 Jul 20

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when you think you've done well, the scales say ohh noo you haven't

117 kg Lost so far: 25.1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

864 kcal

Fat: 28.92g | Prot: 46.82g | Carbs: 100.30g. Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Jacob's Cream Crackers, Coffee with Semi-Skimmed Milk. Dinner: Tesco Healthy Living Chicken in Mushroom Sauce. Snacks/Other: Tesco Mini Melton Mowbray Pork Pies, Coffee with Semi-Skimmed Milk. more...

3268 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

7 Supporters Support

Comments

next moment machine is flying out of the window ☺️. but how you feel is important.

14 Jul 20 by member: omshawf


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alan todd's Journal, 06 Jul 20

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alan todd's Weight History