Weigh In record (no journal entry) for 05 July 2020
|
64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 47.17g | Prot: 30.23g | Carbs: 221.79g.
Breakfast: Strawberries, Raspberries, Bananas, Alpro Soya Cherry Soya Yoghurt, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Asda Red Seedless Grapes, Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. Lunch: Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nectarines, Tomatoes, Morrisons Light Mayonnaise, Warburtons Gluten Free White Sandwich Thins, Violife Original Flavour Slices. Dinner: Egg Fried Rice, Tesco Crispy Chilli Beef. Snacks/Other: The Coconut Collaborative Little Choc Pots, Dr Pepper Dr Pepper Zero, Tetley Peppermint Tea. more...
|
Losing 2.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|