Paul Kendall's Journal, 04 Jul 20

Paul Kendall's Profile | < Previous Entry |Next Entry >

Great result

87.5 kg Lost so far: 13.6 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

1505 kcal

Fat: 46.76g | Prot: 86.40g | Carbs: 217.63g. Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Tesco Unsmoked Back Bacon Rashers, Butter, White Bread. Dinner: Warburtons Crumpet. Snacks/Other: Werther's Original Chewy Toffees. more...

2128 kcal

Exercise: Resting - 15 hours and 27 minutes, Sleeping - 8 hours and 33 minutes. more...

Losing 1.4 kg a Week

8 Supporters Support

Comments

Nice drop! Well done 👏🏼👏🏼

05 Jul 20 by member: bubblegum14


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Paul Kendall's Weight History

View Complete History

Paul Kendall's Journal, 04 Jul 20

Submit a Comment

Paul Kendall's Weight History