Weigh In record (no journal entry) for 03 July 2020
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86.2 kg
Lost so far: 2.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 19.31g | Prot: 47.07g | Carbs: 39.86g.
Dinner: Mixed Salad Greens, Tomatoes, Deli Express Smoked Ham & Swiss Sandwich, Sardines in Oil (Canned). more...
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Losing 0.8 kg a Week
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slimjim21's Weight History
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