Weigh In record (no journal entry) for 01 July 2020
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58.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 51.14g | Prot: 57.55g | Carbs: 194.46g.
Breakfast: Apples. Lunch: Tesco Ready Salted Crisps (18g), Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Asda Avocado, MyProtein Collagen Protein, By Sainsbury's Blueberries , Fage Total 5% Greek Yoghurt. Dinner: Tangerine, Tomatoes, Tesco Carrot Batons, Tesco Baby Spinach, Egg (Whole) , Heinz Tomato Ketchup. Snacks/Other: Mixed Nuts, Tesco Dried Mixed Fruit, Frozen Pop Ice (with Low Calorie Sweetener) , Cadbury Chocolate Buttons, The Groovy Food Company Organic Coconut Flour, Lindt 90% Dark Chocolate, Semi-Skimmed Milk. more...
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Gaining 0.3 kg a Week
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 Comments
I hope your shoulder is recovering.
07 Jul 20 by member: Chestnut63
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Glad you are off sandwiches now ! Can you drive yet ? - I have broken quite a few bones but this one takes the medal! - have a good week and keep in touch as to how you are doing
07 Jul 20 by member: antoniaaldous
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Antoniaaldous I don't drive only people mad I am getting movement but I can't lift my shoulder above shoulder or lift heavy items.How is your shoulder how are you progressing? I hope you have a good week and don't let your children to much dazzle! We must talk more often.💛
07 Jul 20 by member: Chestnut63
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antoniaaldous's Weight History
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