alan todd's Journal, 30 Jun 20

alan todd's Profile | < Previous Entry |Next Entry >

bbq = weight gain.....aarrrghhh

116.5 kg Lost so far: 25.6 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

991 kcal

Fat: 26.26g | Prot: 41.46g | Carbs: 144.81g. Breakfast: Brooklea Low Fat Cherry Yogurt, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk, Tesco Chicken & Mushroom Pie. Dinner: Sainsbury's Be Good to Yourself Chilli Con Carne & Rice. Snacks/Other: Oranges, Gala Apples, Oranges, Coffee with Semi-Skimmed Milk. more...

3254 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alan todd's Weight History

View Complete History

alan todd's Journal, 30 Jun 20

Submit a Comment

alan todd's Weight History