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nearly back to where I was before my birthday swept me away, I think with the heat last week alot of water weight has gone. 0.2lbs to a stone marker.
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148.8 kg
Lost so far: 6.3 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 14.70g | Prot: 31.60g | Carbs: 74.40g.
Dinner: Boswell Farms Beef Sirloin Steak , Batchelors Super Rice Chicken Flavour. more...
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Losing 5.1 kg a Week
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