SamTheManWithAWeightLossPlan's Journal, 28 Jun 20

Weigh In record (no journal entry) for 28 June 2020
76.5 kg Lost so far: 6.1 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:
737 kcal Fat: 16.87g | Prot: 27.25g | Carbs: 89.56g.   Breakfast: Waitrose Wholemeal Bread, Poached Egg, Coffee. Lunch: Coffee. Dinner: Flatbread pizza dough (toppings incl for calories), Red Table Wine. more...
1879 kcal Exercise: Resting - 17 hours and 55 minutes, Sleeping - 6 hours and 5 minutes. more...
Losing 2.2 kg a Week

40 Supporters    Support   

Comments 
Yay! Now we are talking - 💛💛💛 
28 Jun 20 by member: OldPrincessLeia
Nice drop! Well done 👏🏼👏🏼 
28 Jun 20 by member: bubblegum14
Thanks lovely Leia and Bubbles 😘 
28 Jun 20 by member: SamTheManWithAWeightLossPlan
Dropping is dropping keep pushing 👍 
28 Jun 20 by member: paulw69
Cheers Paul! I tried to look at your journal but it didn't work. Hope you're doing well Sam x 
28 Jun 20 by member: SamTheManWithAWeightLossPlan
well done sam👍 
28 Jun 20 by member: pebbleperson
Well done on drop, much be all that amazing looking food you post, keep up the great work! 👏👏 
29 Jun 20 by member: welshnanny
Good lowe 
29 Jun 20 by member: Chestnut63
Well done 👏👏👏 
29 Jun 20 by member: sandraallott
Sorry Sam, I’ve only just seen your comment, my diet doesn’t really ever I maintain my weight at 175Ibs I only gain weight when I’m fully training at the gym this time next year I hopefully will back to 185Ibs so until then I’ll maintain. My Journal is set to private not really for any real reason maybe I just think it’s only of interest to me Because I don’t really record my meals or exercise but I do take pictures I of what I have eaten and maybe the odd photo a few have mentioned it before so as soon as I get a chance I will open it up again and you can have a look 👍  
30 Jun 20 by member: paulw69

     
 

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SamTheManWithAWeightLossPlan's Weight History


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