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Yay! The scales are going down again, this is exciting. Back to the cycling again from today, luckily the rain clouds have dispersed. Onwards and downwards! 💪🚴♀️
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109.5 kg
Lost so far: 4.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 11.05g | Prot: 37.84g | Carbs: 110.49g.
Breakfast: Diet Chef Strawberry Milkshake, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Chick Rice M, Amoy Light Soy Sauce. Dinner: Braeburn Apples, Tesco Frozen Blueberries, Diet Now Vanilla Shake. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 1.2 kg a Week
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