Weigh In record (no journal entry) for 26 June 2020
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63.2 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 60.54g | Prot: 105.85g | Carbs: 199.55g.
Breakfast: Nestle Cheerios, Semi-Skimmed Milk, Sainsbury's Semi-Skimmed Milk, Espresso Coffee, Boiled Egg. Lunch: Sainsbury's Duck Liver Pate with Port, Low Fat Natural Yogurt, Sainsbury's Plain Tortilla Wraps , Red Tomatoes , Mixed Salad Greens. Dinner: Sharp's Doom Bar, Sainsbury's Chicken Madras, Basmati Rice, Sainsbury's Low Fat Natural Yogurt, Patak's Lime Pickle, Sharwood's Poppadoms, Cherry Tomatoes, Onions . Snacks/Other: Sainsbury's Low Fat Natural Yogurt, Del Monte Fruit Cocktail in Juice. more...
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Losing 0.4 kg a Week
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eMollusc's Weight History
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