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Not disappointed with this, a gain this week should make it easier to show a loss next week! 💪😎✌️
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100.9 kg
Lost so far: 7.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 65.34g | Prot: 110.63g | Carbs: 180.68g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Rice Krispies Multi Grain Shapes. Lunch: Sainsbury's Beef Bolognese Sauce, Egg. Dinner: Tesco Brioche Burger Buns, Lettuce Salad with Assorted Vegetables, Aldi Fillet Steak. Snacks/Other: Cofresh Chilli & Lime Corn Crackers , Thatchers Cider, Tesco Finest Smoked Extra Mature Cheddar, Thatchers Cider, Westons Vintage Cider. more...
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Gaining 0.1 kg a Week
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 Comments
It's just because of all the exercise, muscle gain. 💪
26 Jun 20 by member: smoothtoffee
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paulyd999's Weight History
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