Weigh In record (no journal entry) for 24 June 2020
|
107.6 kg
Lost so far: 12.4 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 34.93g | Prot: 80.39g | Carbs: 131.63g.
Lunch: Heinz Baked Beans No Added Sugar , Egg. Dinner: Waitrose Scottish Salmon Fillets, Marks & Spencer Young Garden Peas, Uncle Ben's Wholegrain & Quinoa. Snacks/Other: Yeo Valley Fat Free Greek Yoghurt, Strawberries , Bananas , Bananas , Almonds , Tesco Skimmed Milk, Coffee. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|