| June 2023 |
| Mon 19: |
1085 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
52.62g |
|
86.37g |
|
76.41g |
|
52*
|
 1033
|
| Sun 18: |
-
|
-
|
|
146*
|
-
|
| Sat 17: |
2137 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
129.96g |
|
119.68g |
|
126.77g |
|
232*
|
1905
|
| Fri 16: |
1119 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
71.68g |
|
166.88g |
|
242*
|
877
|
| Thu 15: |
1378 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
92.70g |
|
141.77g |
|
138*
|
1240
|
| Wed 14: |
1779 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
177.25g |
|
180.64g |
|
711*
|
1068
|
| Tue 13: |
1973 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.06g |
|
163.87g |
|
170.87g |
|
284*
|
1689
|
| Mon 12: |
1884 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
70.35g |
|
146.57g |
|
164.13g |
|
629*
|
1255
|
| Sun 11: |
2062 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.48g |
|
159.97g |
|
207.45g |
|
1171*
|
891
|
| Sat 10: |
2063 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
88.62g |
|
174.09g |
|
128.59g |
|
-
|
-
|
| Fri 9: |
1573 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.93g |
|
62.20g |
|
206.23g |
|
-
|
-
|
| Thu 8: |
1526 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.20g |
|
120.57g |
|
123.73g |
|
-
|
-
|
| Wed 7: |
1267 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
60.80g |
|
205.26g |
|
-
|
-
|
| May 2023 |
| Sun 7: |
74 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.98g |
|
4.08g |
|
5.81g |
|
-
|
-
|
| May 2021 |
| Mon 3: |
444 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
40.77g |
|
9.40g |
|
-
|
-
|
| April 2021 |
| Sun 25: |
1102 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
51.78g |
|
46.90g |
|
113.63g |
|
-
|
-
|
| Sat 24: |
1175 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
59.82g |
|
122.79g |
|
-
|
-
|
| January 2021 |
| Sat 2: |
-
|
-
|
|
1*
|
-
|
| Fri 1: |
1738 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.44g |
|
112.75g |
|
172.05g |
|
15*
|
1723
|
| December 2020 |
| Thu 31: |
-
|
-
|
|
235*
|
-
|
| Wed 30: |
-
|
-
|
|
713*
|
-
|
| Tue 29: |
-
|
-
|
|
38*
|
-
|
| Mon 28: |
-
|
-
|
|
235*
|
-
|
| Sun 27: |
-
|
-
|
|
29*
|
-
|
| Sat 26: |
-
|
-
|
|
34*
|
-
|
| Fri 25: |
-
|
-
|
|
412*
|
-
|
| Thu 24: |
-
|
-
|
|
485*
|
-
|
| Wed 23: |
-
|
-
|
|
250*
|
-
|
