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Very happy with the journey and progress!! let's get there...👍
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62 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 39.93g | Prot: 38.03g | Carbs: 156.10g.
Breakfast: Avocados, Tesco Cherry Tomatoes, Hemp Seeds, Fresh Lemon Juice, Sainsbury's Balsamic Vinegar of Modena, Tesco Smoked Salmon, Warburtons Thin Plain Bagel. Lunch: Basil (Dried) , Extra Virgin Olive Oil, Dellugo Fresh Spinach Gnocchi. Dinner: Canned Anchovy, Soy Sauce, Cherry Tomatoes, Young Green Onions, Garlic , Red Sweet Pepper, Tesco Pak Choi, Tesco Mushrooms, Celery , Sainsbury's Carrots, Extra Virgin Olive Oil, Tilda Brown Basmati Rice. Snacks/Other: Oppo Vanilla Pecan Praline, Oppo Colombian Chocolate & Hazelnut Ice Cream, Appleby's Sliced Cooked Chicken Breast, Peaches , Sainsbury's White Seedless Grapes, Tesco Strawberries. more...
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1803 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Gym - 47 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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claudiadip's Weight History
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