lisap75's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

68.1 kg Lost so far: 1.3 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

1038 kcal

Fat: 26.32g | Prot: 69.48g | Carbs: 124.91g. Breakfast: Egg and Bacon Roll. Lunch: Asda Long Grain Micro Rice, Blue Dragon Oyster & Spring Onion Stir Fry Sauce, Tesco Red Onions, Frylight Sunflower Oil Spray, Chicken Breast Meat , Yellow Sweet Peppers , Red Sweet Pepper, Green Sweet Pepper. Snacks/Other: KP Wheat Crunchies Crispy Bacon. more...