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540 calories
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1282 kcal
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Fat: 29.48g | Prot: 85.99g | Carbs: 161.75g.
Breakfast: Sugar, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Princes Tuna Chunks in Brine, Asda Iceberg Lettuce, Warburtons Danish Bread, Heinz Salad Cream. Dinner: Asda Long Grain Micro Rice, Blue Dragon Oyster & Spring Onion Stir Fry Sauce, Frylight Sunflower Oil Spray, Tesco Red Onions, Green Sweet Pepper, Yellow Sweet Peppers , Red Sweet Pepper, Chicken Breast Meat . Snacks/Other: KP Wheat Crunchies Crispy Bacon, Danone Oykos. more...
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1954 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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