Weigh In record (no journal entry) for 22 June 2020
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91.6 kg
Lost so far: 11.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 41.13g | Prot: 26.40g | Carbs: 8.93g.
Breakfast: Nestle Carnation Milk Pots, Coffee. Dinner: Tesco Medium Avocado, Twinings Cranberry & Raspberry, Bragg Organic Apple Cider Vinegar, Mushrooms, Sliced Ham, Sainsbury's Chorizo Ring. Snacks/Other: Bovril Beefy Drink. more...
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Losing 0.1 kg a Week
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Ken Eldridge's Weight History
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