Weigh In record (no journal entry) for 22 June 2020
|
58.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2025 kcal
|
Fat: 104.40g | Prot: 125.62g | Carbs: 151.10g.
Breakfast: Nairn's Fine Milled Oatcakes. Lunch: MyProtein Collagen Protein, Fage Total 5% Greek Yoghurt, Asda Avocado, Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Olive Oil , Berries, Sainsbury's Fruit & Nut Muesli, Nairn's Fine Milled Oatcakes, Lindt Lindor Milk Chocolate Ball, Heck Simply Chicken Sausages, MyProtein Collagen Protein, Fage Total 5% Greek Yoghurt, Asda Avocado, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Berries. Dinner: Tesco Curly Kale, Tesco Courgette, Waitrose Poached Scottish Salmon Fillets. Snacks/Other: Berries, Silver Spoon White Sugar, Semi-Skimmed Milk. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoniaaldous's Weight History
|