SamTheManWithAWeightLossPlan's Journal, 20 Jun 20

SamTheManWithAWeightLossPlan's Profile | < Previous Entry |Next Entry >

First time being under 170 lbs! That feels good!

77.0 kg Lost so far: 5.5 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

1479 kcal

Fat: 53.21g | Prot: 76.61g | Carbs: 171.47g. Breakfast: Marks & Spencer Soft Golden Wholemeal, Coffee, Poached Egg, Marks & Spencer Soft Golden Wholemeal. Lunch: Lentil Loaf, Celery. Dinner: Vitalite Dairy Free Butter, Fried Egg , Co-Op Chopped Tomatoes in Tomato Juice, Garlic , Courgette, Onions , Potato. Snacks/Other: Pink Lady Apples, Waitrose Essential Low Fat Greek Style Natural Yogurt. more...

Losing 7.0 kg a Week

21 Supporters Support

Comments

Well done keep going

20 Jun 20 by member: Chestnut63

Thanks Chestnut! 😀

20 Jun 20 by member: SamTheManWithAWeightLossPlan

👏👏 Well done!

20 Jun 20 by member: steelie_martini

Thank you Steelie Martini!

20 Jun 20 by member: SamTheManWithAWeightLossPlan

Well done dude

20 Jun 20 by member: Wiggyjp

Thank you Wiggy!

20 Jun 20 by member: SamTheManWithAWeightLossPlan

well done 👍

20 Jun 20 by member: jo pacy

Brilliant drop 👏

20 Jun 20 by member: theonlykathyg61

Well done.

20 Jun 20 by member: Dave 10

Nice drop! Well done 👏🏼👏🏼

20 Jun 20 by member: bubblegum14

nice drop, well done on first of your targets 👍

20 Jun 20 by member: peat_68


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SamTheManWithAWeightLossPlan's Weight History

View Complete History

SamTheManWithAWeightLossPlan's Journal, 20 Jun 20

Submit a Comment

SamTheManWithAWeightLossPlan's Weight History