Weigh In record (no journal entry) for 20 June 2020
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 68.63g | Prot: 88.91g | Carbs: 140.03g.
Breakfast: Sainsbury's Mature Cheddar Cheese, Sainsbury's British Pork Sausages, Tesco Unsmoked Back Bacon Rashers (Thick Cut), Egg (Whole), Mission Deli Wrap Wheat & White. Lunch: Sainsbury's Be Good to Yourself Roasted Red Pepper Houmous, Carrots. Dinner: Sainsbury's Garlic & Parsley Flatbread, Bolognese, Sainsbury's Mature Cheddar Cheese, Tesco Cauliflower. Snacks/Other: Cadbury Milk Tray, Nescafe Coffee with Semi-Skimmed Milk, Tesco Clear Honey, Nectarines. more...
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Losing 0.8 kg a Week
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KJblue86's Weight History
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