Weigh In record (no journal entry) for 19 June 2020
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 56.61g | Prot: 90.34g | Carbs: 119.12g.
Breakfast: Tesco Demerara Sugar, Creamfields Semi-Skimmed Milk, Heinz Smokey Baconnaise, Batts Classic BBQ Sauce, Heinz Baked Beans, Жареное Яйцо без Жира, Birchwood Black Pudding , Aldi Chicken Chipolatas. Lunch: Mlekovita Smietana Polska 18%, Vege soup. Dinner: Lidl Seafood Selection, Napolina Whole Wheat Fusilli. Snacks/Other: Орехи Кешью, Фундук Сушеный, Орех Пекан. more...
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1851 kcal
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Exercise:
покой - 15 minutes, Cooking - 30 minutes, Showering - 20 minutes, Google Fit - 22 hours and 55 minutes. more...
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Losing 0.1 kg a Week
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 Comments
19 Jun 20 by member: Chestnut63
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Nothing fantastic, I'm pissed off. 😭😠😈
19 Jun 20 by member: Julia Glazkova
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I have 1 month and 1 week to loose 5 kg at least, but nothing works for me 😡 I can't afford to buy new clothes to go for holidays. And the one I have barely fits me. Not good at all 😭
19 Jun 20 by member: Julia Glazkova
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I can't do bloody work outs because of my knees and sciatica 😢 I even can't walk that much any more 💔
19 Jun 20 by member: Julia Glazkova
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I haven't tried it myself, but perhaps give keto a go for a few weeks? Everyone who has tried it seem to drop weight really fast.
19 Jun 20 by member: smoothtoffee
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Julia, your looking to lose just under 3Ibs a week it’s totally possible your already losing it’s just a matter of upping your game keep eating what your eating now but just half your portion also it will save you money because you can eat the meals the following day. Maybe save the extra towards new clothes. your knees and sciatica are just an issue that mean changing the way you exercise look into Cardiovascular exercise in a chair or wheelchair online there’s lots of workouts that will help you burn those calories without harming your knees as for the clothes there just clothes and you well get those In time but don’t let yourself get down over these small issues hope this helps x
19 Jun 20 by member: paulw69
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Thanks guys for your support ♥️💋 appreciate it alot. Though about keto, my auntie was on it, lost 10 kg. Will see how I can figure it out.
19 Jun 20 by member: Julia Glazkova
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Sorry Julia i really didn't want to upset you, my monika is chestnut nnd i use a sledgehammer to crack a nut subtlely not my strong point.
19 Jun 20 by member: Chestnut63
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ChestY you and your monika didn't upset me at all 💋 don't worry about it😘
19 Jun 20 by member: Julia Glazkova
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Julia Glazkova's Weight History
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