Weigh In record (no journal entry) for 17 June 2020
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73.1 kg
Lost so far: 54.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 83.47g | Prot: 82.19g | Carbs: 68.14g.
Breakfast: Green Olives, Sainsbury's Roasted Red Pepper Houmous, Carrots . Lunch: Coleslaw , Sainsbury's Scottish Salmon Fillets, Tesco Greek Salad. Dinner: Weight Watchers Spiced Lamb Tagine with Bulgur Wheat. Snacks/Other: Mr Porky Pork Scratchings . more...
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steady weight
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