Weigh In record (no journal entry) for 23 June 2020
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71.7 kg
Lost so far: 56.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 81.76g | Prot: 83.91g | Carbs: 85.98g.
Breakfast: Sainsbury's Taste The Difference Prosciutto Di Speck. Lunch: Coca-Cola Diet Coca-Cola (500 ml), Tesco Sausage Rolls, Sainsbury's Red Onions, Tesco Cucumber, Tomatoes, Lettuce, Mayonnaise , Sliced Ham (Extra Lean) , Wheatfield Bakery Brown Seeded Baguette. Dinner: Sainsbury's Taste The Difference Prosciutto Di Speck, Fig, Waitrose Greek Side Salad. Snacks/Other: Cheesies Emmental Cheesies, Mr Porky Pork Scratchings . more...
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Losing 1.6 kg a Week
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