Weigh In record (no journal entry) for 17 June 2020
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81.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 81.06g | Prot: 115.68g | Carbs: 195.30g.
Breakfast: Roll (Home Recipe or Bakery), Bananas, Twinings Earl Grey Tea with Semi-Skimmed Milk. Lunch: Walkers Quavers (16g), Cheddar Cheese, Tomato and Cucumber Salad with Oil and Vinegar, Anchor Butter, French Rolls, Tesco BBQ Chicken Chunks, Coca-Cola Coca-Cola Zero (Can). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Poultry Gravy, Tesco Baby New Potatoes, Cooked Broccoli. Snacks/Other: Haagen-Dazs Mango & Raspberry Ice Cream, Walkers Quavers (16g), Twinings Earl Grey Tea with Semi-Skimmed Milk, Cadbury Eclairs (5). more...
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2472 kcal
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Exercise:
Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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 Comments
Not drinking alcohol through the week has been helping immeasurably....
17 Jun 20 by member: Al Ross
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18 Jun 20 by member: cathyorkshirelass
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