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right, that enough of going in the wrong direction.
back to the proper diet from this week.
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119.3 kg
Lost so far: 22.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 46.35g | Prot: 81.46g | Carbs: 174.07g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk, Tesco Cheese & Pickle Sandwich. Dinner: Radishes, Radish, Lettuce Salad with Tomato, Tesco Salad Potatoes, Tesco Sardines in Tomato Sauce. Snacks/Other: Tesco Medium Sliced White Bread, Light Meat Chicken Roll, Tesco Sparkling Diet Lemonade, Coffee with Semi-Skimmed Milk. more...
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3098 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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