Weigh In record (no journal entry) for 15 June 2020
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80 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 6.81g | Prot: 20.36g | Carbs: 125.87g.
Breakfast: Bananas , Hovis Wholemeal Brown Bread. Snacks/Other: Apples , Bananas , Hovis Wholemeal Brown Bread. more...
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Losing 0.6 kg a Week
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