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Slowly but surely
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65.1 kg
Lost so far: 4.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 49.86g | Prot: 44.16g | Carbs: 275.58g.
Breakfast: Dried Apricot, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats, Waitrose Love Life Mixed Seeds. Lunch: Bisto Vegetable Gravy Granules, Roasted Potato, Portabella Mushrooms, Spinach (Chopped or Leaf, Frozen) , Cooked Carrots. Dinner: Brown Rice (Long-Grain, Cooked), Chickpea Curry. Snacks/Other: Asda Rich Tea Biscuits, Tesco Maple Syrup Oaty Granola Bars, Grapes, Gala Apples, Plums, Tea with Milk. more...
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2031 kcal
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Exercise:
Power Walking - 1 hour and 6 minutes, Cooking - 1 hour, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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