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1363 kcal
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Fat: 32.57g | Prot: 43.80g | Carbs: 222.13g.
Breakfast: Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Lunch: Lemon Juice, Tesco Chickpeas in Water, Tesco Iceberg Lettuce, Tomatoes, Yellow Sweet Peppers, Red Onions, Portabella Mushrooms . Dinner: Tesco Wholewheat Fusilli, Broccoli, Lemon Juice, Tesco Tomato Puree Double Concentrated, Paxo Golden Breadcrumbs, Sun-Dried Tomatoes, Marigold Nutritional Yeast Flakes. Snacks/Other: Tea (Brewed), Snackrite Teddy Faces, Tea with Milk, Tesco Blueberries, Strawberries, Melon, Bananas, Tesco Blush Pears . more...
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1861 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
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