Weigh In record (no journal entry) for 12 June 2020
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63.9 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 71.02g | Prot: 74.84g | Carbs: 226.77g.
Breakfast: Semi-Skimmed Milk, Kellogg's Corn Flakes (30g), Espresso Coffee, Boiled Egg. Lunch: Fat Free Natural Yogurt, Sainsbury's Duck Liver Pate with Port, Sainsbury's Natural Yogurt, Low Fat Natural Yogurt, Sainsbury's Plain Tortilla Wraps , Red Tomatoes , Mixed Salad Greens. Dinner: Sharp's Doom Bar, Sainsbury's Thin & Crispy Pepperoni Pizza. Snacks/Other: Peperami Hot Peperami, Del Monte Peach Slices in Juice, Sainsbury's Prunes in Fruit Juice, Sainsbury's Low Fat Natural Yogurt. more...
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Losing 0.4 kg a Week
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eMollusc's Weight History
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