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Will have to dial back the calories by 500 cal to see the scale move faster. No problem.
6 mile planned walk after work. No problem. (Update 7 mile planned)
Onederland will be mine this month (Update... It is my destiny)
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93.2 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 84.09g | Prot: 106.71g | Carbs: 78.33g.
Breakfast: Coffee, Water, General Mills Very Berry Cheerios, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Boar's Head Black Forest Deli Ham, Egg White, Great Value Large White Grade A Eggs, Bacon Grease, Fried Chicken Wing No Coating. Dinner: Salsa, Avocado and Cucumber Salad, Bacardi Superior Rum, Polar Seltzer with Lime, Bacon Grease, Egg White, Water, Merlot Wine, Butter, Kona Brewing Company Longboard Island Lager, Shrimp. Snacks/Other: Great Value Mixed Nuts. more...
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Losing 0.6 kg a Week
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 Comments
Nice plans and yes you will see Onederland this month 🙌🙌💜💚
10 Jun 20 by member: jcmama777
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Thanks jcmama777. I think I have to embrace the suck and going to have to get used to being a little hungry to get to my goals.
10 Jun 20 by member: chesgreen
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10 Jun 20 by member: mbd121
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Thanks HCB, thanks mbd121. I'm sooooo hungry right now. Can't wait till 4 to get my walk on!!!!
10 Jun 20 by member: chesgreen
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chesgreen's Weight History
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