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1790 kcal
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Fat: 84.09g | Prot: 106.71g | Carbs: 78.33g.
Breakfast: Coffee, Water, General Mills Very Berry Cheerios, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Boar's Head Black Forest Deli Ham, Egg White, Great Value Large White Grade A Eggs, Bacon Grease, Fried Chicken Wing No Coating. Dinner: Salsa, Avocado and Cucumber Salad, Bacardi Superior Rum, Polar Seltzer with Lime, Bacon Grease, Egg White, Water, Merlot Wine, Butter, Kona Brewing Company Longboard Island Lager, Shrimp. Snacks/Other: Great Value Mixed Nuts. more...
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 Comments
Heckuva fast walk Ches. Hey I can’t quite tell which Kona Longoard you’re drinking - the lager or the ale? Good stuff.
10 Jun 20 by member: br_e_co
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Perfect day friend 🤗💪😋 🥂💜💚
10 Jun 20 by member: jcmama777
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Island larger. Thanks Br_e_co. It was totally #BEASTMODE as 33% of mile 1-2 was uphill, 15% of the beginning of mile 5 was uphill and there were an incline up a bridge and another frigging hill in the middle of mile 6.
10 Jun 20 by member: chesgreen
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Thanks jcmama777. I’m buzzing hard at the moment and looking to sneak to bed by 9:30. I think I will hit the dumbbells tomorrow as the forecast calls for rain.
10 Jun 20 by member: chesgreen
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Well earned busy 🐝🙌 enjoy and back at it tomorrow friend 💪💪🤗🙌💜💚
10 Jun 20 by member: jcmama777
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Walks like that are good for my mental well being 👍🏾
10 Jun 20 by member: adefwebserver
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@adefwebserver - I had a nice Spotify playlist on and I was in a good place mentally. I was a little concerned that I would have to jog somewhere after mile 5 but the bpm’s of the songs kept me at a steady fast pace. #PROUDOFMYEFFORT
10 Jun 20 by member: chesgreen
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Wow! That is a great walk.
10 Jun 20 by member: jazzylittleone
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Nicely done👏 beautiful meal!
10 Jun 20 by member: melissatwa
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Fantastic looking meal !!!! well deserved!!!! By the way your deck and yard look gorgeous!!! I am sure you and family will enjoy!!!! Fantastic you are doing work on it!!! In this heat in Florida most people would just write a check to the contractor!
10 Jun 20 by member: Maine coon
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10 Jun 20 by member: John10251
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10 Jun 20 by member: fancydaisy
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Good job on the walk, and the meal looks yum; I had shrimp today also, and enough left for tomorrow. 😁
11 Jun 20 by member: shirfleur 1
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11 Jun 20 by member: Kenni York
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Thanks jazzylittleone, John10251, melissatwa, fancydaisy, shirfleur 1 and Kenni York. Thank MC, I too could write a check for it but I'm using these upgrades / enhancements to the yard as my gym and there is a certain sense of accomplishment knowing "We did this" that is priceless.
11 Jun 20 by member: chesgreen
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Awesome walk. I’ve walked min 4 mile walks daily since 5/10. My average route is 4.2 miles but I mix it with 6, 8 and one 10 miler. Walking is amazing. My 4 miles I stay around 14.50 and 15 min miles but as soon as I go past 5 miles I slow down. My 10 miler was a “stroll” and took 2h 57 min... 🤜💯
That shrimp looks amazing!
11 Jun 20 by member: Lowkeylife
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chesgreen's Weight History
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