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What rhymes with “a long day”? A. A 6 mile walk followed by dinner and an IPA Let’s go team FS!!! All calories logged and totally accountable to my goals.
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2240 kcal
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Fat: 140.21g | Prot: 129.58g | Carbs: 62.55g.
Breakfast: Great Value Extra Large White Eggs, Water, Coffee. Lunch: Great Value Pepper Jack Cheese, Great Value Mixed Nuts, Polar Seltzer Raspberry Lime, Kroger Asian Style Chopped Salad Kit, Safeway Buffalo Wings, Coffee. Dinner: Merlot Wine, Great Value Pepper Jack Cheese, Costco Rotisserie Chicken, Shrimp, Butter, Kroger Asian Style Chopped Salad Kit, SweetWater 420 Extra Pale Ale, Water. Snacks/Other: Great Value Mixed Nuts. more...
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 Comments
Ches - Keep crushing it on the accountability front!
09 Jun 20 by member: sk.17
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10 Jun 20 by member: deborahkerr
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Thanks sk. 17 - @deborahkerr, it took a little while to find a 15 grams or less IPA and even more effort to only have one with dinner ☺️
10 Jun 20 by member: chesgreen
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Yes sir, Ches - awesome and accountable, way to go! and i am with you, always searching for delicious IPA's but also that are low cal, tough to do. wonder which one you found @ 15g or less? and yeah, just one never seems like it's enough! i've posted about a local brew here that comes in at 105 cals and is delicious, tough to do.
10 Jun 20 by member: br_e_co
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Chest! You are an inspiration!
10 Jun 20 by member: atriel2
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10 Jun 20 by member: tatauu22
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Thanks br_e_co, atriel2, and tatauu22. I mapped out a 7 mile walk after work today and would like to drop my calories by 200 - 700 from yesterday's number AND I plan on cooling off with a splash of beer and a splash of wine 😆 with my post walk dinner. Hope that extra mile doesn't get me too hungry.
10 Jun 20 by member: chesgreen
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chesgreen's Weight History
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